It feels like a lifetime ago that I seemed completely inactive. Honestly, my schedule involved a significant amount of sitting and very little physical activity. I chose to embark on a exercise journey largely because I realized unhealthy. The first steps were tough – even a simple walk felt tiri

It feels like just yesterday I was totally stuck to the couch, shunning any form of body activity. I typically thought uncomfortable in my own form, and the concept of working out was daunting. But then, I chose to create a shift – a individual search for a healthier existence. Initiating with ea